The Emotion Code: The Fast Track to Anxiety Relief

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – Charles H. Spurgeon

White knuckles. Sweaty palms. Throat tension. Elevated heart rate. Darkened vision. Inexplicable, unexpected panic at seventy miles per hour in the fast lane on the interstate. N […]


Association for the Advancement of Meridian Energy Techniques Q&A
1. Did you always know you wanted to be a healer?

When I was 13 years old, I was diagnosed with kidney disease. At the hospital, the Doctors told us that there was no treatment for what I had. They told me to be careful not to run […]

Healing from the Heart

Can you think back to a time in your life when you felt like your heart was going to break? When you felt so grief-stricken or hurt that you didn’t think you could stand it? Do you remember the physical sensation that you felt during that experience? You may have felt as if an elephant were sitting […]

Emotions, Weight Gain and New Year’s Resolutions

If you’re like most people, you have probably felt the frustration that comes with making New Year’s resolutions and not keeping them. What is it about us human beings that makes it so difficult for us to make these commitments to ourselves and simply keep them?

Believe me, I have been through th […]

Tips on Dealing with the Holidays Emotional Baggage

If we could give you two pieces of advice on how to avoid weight gain during the holiday season, they would be to (1) beware of your emotional baggage and; (2) listen to your body!

Our bodies know exactly what they need in order to function optimally. The problem is, most of us use the holiday s […]

Cultural Family Triggers cause Trapped Emotions

Do you ever have family situations where you feel cornered, and that there is no way out? Well, this past week a family situation arose where I was told that a member of my family was going to come over for Sunday breakfast and they wanted to make sure that I knew what they expected to find…. “this, […]

Can “Emotional Baggage” Cause Physical Pain?

By: Dr. Bradley Nelson

Sandy had chronic knee pain. Whether she was walking, sitting or resting in bed, her knee continually hurt. Three different specialists had treated her knee, but nothing helped.

It turned out, the pain was caused by emotions buried deep within her body. Sandy’s muscles, […]

Communicate With Your Subconscious and Tap Into the Healer Within

By learning and practicing The Emotion Code, you will learn to trust your own internal computer system, your subconscious mind.

Here is a rather oversimplified way to look at it. It has been said many times that we humans use only about ten percent of our brain. What is really meant by this is th […]

Learn to Release Your Pets Trapped Emotions

As any animal lover will tell you, animals have feelings, too. They may not be able to talk about them, but if you watch their behavior and get to know them, you will soon be able to recognize their subtle changes of emotion.
Even without words, animals express their emotions clearly. When emotion […]

Do You Have a Heart-Wall?

Have you ever been injured emotionally? Have you ever felt that emotional heaviness in your chest like your heart was breaking?

The heart is the center of your being. In fact, research now indicates that the heart may be a second brain, a brain more powerful than the one on top of your shoulders. […]